Blogs

Blogs

Life is a constant journey ~ we’re often juggling the demands and responsibilities of day-to-day living with trying to take care of ourselves and the needs of others. I like to see it as a dance…it can often feel that just as you are starting to master the steps of this fine dance, the song changes, keeping us on our toes and ultimately growing and learning new things.

I’ve developed Preventative Health Solutions to give you some supportive encouragement and guidance alone the way so that you can go with flow and even get your groove on as the songs keep changing.

Register here to receive your free dose of Preventative Health Solutions blogs (PHS) as they come to life.

My intention is to create content that is practical, interesting, (hopefully) insightful and most of all useful. If you have any areas of health that you’re interested in or have questions that arise from the blogs, please reach out and let me know. There’s so many different health topics and educational information that is constantly inspiring and humbling me I love to share!

Have a look through some of the PHS blogs, events and inspirations below to help you get started on your health journey.

Nude Your Food – Byron Bay Event

Posted by on Apr 26, 2016 in Articles | 0 comments

Nude Your Food – Byron Bay Event

“NUDE YOUR FOOD” – What you should know about Plastics! Facts about Plastics; According to the dietary book ‘Understanding Nutrition’ by PHD Biologist Ellie Whitney & Masters in Nutrition and Food scientist Sharon Rady Rolfes, Food intolerances can produce many different signs and symptoms in the body of a child including but not limited to stomach aches, headaches, rapid pulse, nausea, wheezing, hives, bronchial irritation, coughs etc. The causes maybe linked to chemicals additives found in food, such as monosodium glutamate...

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Superfoods Series – Maca Powder

Posted by on Aug 7, 2013 in Uncategorized | 0 comments

Superfoods Series – Maca Powder

As we are making our way through one of the hardest times of the year – the middle of winter!- Keeping the immune system strong is essential. One of the most effective ways of supporting our body’s immune system is by delivering it high levels of bio-available nutrients daily. One of the best way to get bio-available nutrients (which simply means nutrients that the body system can recognise and absorb easily) is through whole foods and Superfoods in particular. The reason for this is that Superfoods, as the name suggests, are super...

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The 7 Most Prescribed Drugs In The World And Their Natural Counterparts

Posted by on Feb 15, 2013 in Articles | 0 comments

The 7 Most Prescribed Drugs In The World And Their Natural Counterparts

Do you have to take prescription medications? Have you even been given an alternative option that may work just as effectively? Would you like to know more?? Have a read of this article below, it’s pretty inspiring. “The 7  Most Prescribed Drugs In The World And Their Natural Counterparts” by DAVE MIHALOVIC http://preventdisease.com/news/13/021213_The-7-Most-Prescribed-Drugs-In-The-World-And-Their-Natural-Counterparts.shtml?utm_source=021213&utm_campaign=021213&utm_medium=email   With Love and Good Health Grace...

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Relax! You’ll Be More Productive

Posted by on Feb 15, 2013 in Articles | 0 comments

Relax! You’ll Be More Productive

I recently stumbled across this amazing article from “The New York Times” magazine. It looks into the overwhelming work loads we all try to juggle and how we can be more productive with our time by doing LESS!?! Sounds interesting doesn’t it? Well it is! If you want to have the competitive edge but still have time to enjoy your life then this article is for you! Find out how some of the largest and most successful businesses internationally are achieving peak performance from their employees and themselves, with plenty of extra time...

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Be gentle with yourself.

Posted by on Sep 15, 2012 in Affirmations | 0 comments

Be gentle with yourself.

“Be gentle with yourself. You are a child of the Universe, No less than the Trees and Stars. In the noisy confusion of life, keep peace in your soul.” -Max Ehrmann

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Minerals

Posted by on Sep 15, 2012 in Articles | 4 comments

Minerals

Minerals   Key: RDI  Recommended Daily Intake mcg  micrograms mg  milligrams   Zinc – Is essential to the health and maintenance of our immune system and helps with wound healing and healthy hair, nails and skin. RDI  11 mg men & 8 mg women Good sources Oysters, shell fish, organic red meat, sunflower seeds, pinto beans, fortified cereals   Iron – Is utilised by the body to help carry oxygen to our brain and our muscles, which then helps to create energy in our body so we can function...

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Vitamins

Posted by on Sep 15, 2012 in Articles | 0 comments

Vitamins

Vitamins    Key: RDI  Recommended Daily Intake mcg  micrograms mg  milligrams   Vitamin D – Helps with the absorption of calcium, therefore helping to strengthen the bones. It supports mental health and can help improve and stabilise energy levels. RDI  10 mcg Good sources Fatty fish, salmon, herring, sardines. Full cream organic butter, organic red meat & egg yolks. Vitamin D is synthesised in the body with the help of sunlight   Vitamin B12 – Is essential to help the nervous system work...

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“Begin it NOW”

Posted by on Jul 30, 2012 in Affirmations | 0 comments

“Begin it NOW”

“Until one is committed, there is hesitancy, the chance to draw back. Concerning all acts of initiative (and creation) there is one elementary truth, the ignorance of which kills countless ideas and splendid plans; That the moment one definitley commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occured. A whole stream of events issue from the decision, raising in one’s favour all manner of unforeseen incidents & meetings & material assistance, which no man or...

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If you think its easy, then its easy

Posted by on Jul 26, 2012 in Affirmations | 0 comments

If you think its easy, then its easy

“if you think its easy, then it’s easy” Dr Suess  

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Green Smoothie

Posted by on Jan 30, 2012 in Recipes | 0 comments

Green Smoothie

              Smoothie Recipe – 2 glass serving 1-2 Tbsp freshly grounded linseeds and chia seeds/ or slippery elm powder 1x fresh young coconut, the water and meat 1x handful of organic sprouts of your choice- broccoli/ alfalfa 1x medium size avocado 2x dates with pip removed 1x tsp organic spirullina powder 1x medium size ripe banana 1x kiwi fruit 1/2 cup organic kale chopped roughly Add filtered water if it is too thick to gain the consistency you desire This is a natural protein smoothie...

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