Adrenal Recovery Program

Adrenal Recovery Program

Hi and Welcome to

“The 4 Week Adrenal Recovery Program”!


The 4 week Adrenal Recovery Program was created because I see so many people in the community experiencing signs of fatigue, burn out and not ‘feeling their best’. Yet they are leading relatively healthy lives. These signs are connected to adrenal exhaustion. It has become so accepted that many people think it’s normal to “not feel their best most of the time”. Not feeling your best can be normal in some phases of life although these should be short-lived and not be just accepted as ‘getting older’ or because we ‘over-did it” and need to suffer as a payoff.

My intention is to assist anybody who experiences signs and symptoms of adrenal exhaustion to return to their optimal state of wellbeing. I want my clients to enjoy all that they love in life with great energy levels and vitality. The Adrenal Recovery Program is for the people that dig the idea of B A L A N C E in all that they do. We CAN participate at all levels of work and play and cope effortlessly.


Who is this program for?

If you are feeling any of the signs and symptoms below, then you are likely to benefit from ‘The 4 week Adrenal Recovery Program’;

• Feeling fatigued, lethargic, low energy levels, energy levels that crash throughout the day
• Poor sleeping patterns, finding it difficult to get to sleep, waking up throughout the night, waking up still feeling tired. Difficulty getting up in the morning
• Waking up late and still feeling tired, sleepy at 3pm but feel wide awake in the late evening
• Weight gain, finding it hard to lose weight or regulate your weight
• Anxiety, panic attacks, depression or flat moods.
• Decreased ability to handle stress
• Foggy head, headaches, poor concentration & memory. Decreased productivity
• Hormonal imbalances, irregular periods, PMS, reduced sex drive
• Skin irritations, strange breakout
• Increased symptoms with inadequate amounts of food or frequency (hypoglycemia)
• Cravings for salty, sweet or fatty foods
• Light headed when standing up suddenly
• Increased time to recover from illness, long term illness and disease or viral infections
• Toxic overload (yup being hungover is included here!)


How does the Program work?

We support the adrenal glands with food as medicine, lifestyle techniques, and supplement therapy where needed, which is assessed by your practitioners. This, as well as the weekly group sessions, allows the adrenal glands and the body systems to know and feel ‘safe’ to shift into recovery mode.

The adrenal glands are often known as ‘the battery pack’ of the body system. ‘Recovering’ them when the body is feeling fatigued, constantly tired or exhausted is an essential part of healing. The adrenals are a part of the body’s endocrine system and are responsible for our stress responses. They produce cortisol – our “get up and go” hormone in the day time and adrenaline – our “fight or flight” hormone.

Stress hormones are constantly triggered by our western-culture lifestyle choices: the busyness of modern life, technological demands, and family / social life commitments. Then there’s illness and disease. If the body system thinks that it’s under a constant level of stress (or danger) from any of these areas, it responds by trying to save us by producing stress hormones to slow our body down to conserve energy, or in some cases speed it up to an almost out of control state.

Undertaking this program provides much more support and commitment to help you achieve your goals than attempting it alone. This is a holistic approach to address all areas of health: the physical, mental, emotional and spiritual aspects of the body. The program is designed to make it easy and fun for you, by helping you to build a community of likeminded people who support each other.


Why 4 weeks?

A human blood cycle, which is how long it takes to renew every red blood cell in your body, is 120 days. So we start you on a supported program for the first quarter of your new blood cycle, helping to lay the foundation for renewing your blood and overall health. The first quarter is where most of the challenges arise so I want you to feel supported and informed during this important phase.


Who are the practitioners running the program?


Grace Hawkins
Integrative Naturopath
BHSc(ComplMed) Adv.Dip(Nat)

Grace is an Integrative Naturopath with a Bachelor of Health Science and an Advanced Diploma of Naturopathy. She has worked in complementary medicine for over 12 years and practices Integrative Medicine to support optimal health outcomes for her clients. This style of practice allows a collective of health care practitioners to work collaboratively on your health, delivering the highest level of care, ensuring all practitioners work in the same direction towards your health goals. Grace recognises the intelligence of the body and believes that investigating what the individual body wants and needs at any given time is essential to its healing. Accurate and specific nutrient therapy and supplementation is usually required so that the client receives specifically what will work for them.


Joanne Farrell
Transformational Kinesiologist
&Energy Worker

Joanne is a registered Kinesiologist and certified educator of Transformational Kinesiology & Energetic Anatomy. Kinesiology is a dynamic modality that uses muscle testing to tap into your unconscious thoughts and programming, identifying specific issues that may be causing physical congestion as well as patterns of negative thoughts and feelings. Using a holistic approach the kinesiology treatment is tailored to your specific needs and addresses all aspects of your health, including the assessment of biochemistry, physical structure, emotional conditions, and the need for nutritional supplementation. Nutrition is key to good health and your body has its own unique history of illness and ability to function. It is essential to work with your body’s preferences for healing. This is indicated through muscle testing (Kinesiology).


So what’s included in the February 2019 Program?

The 4 Week Adrenal Recovery Program includes;

  • 1x Health Timeline Review & Comprehensive Health Assessment with Grace:
    Grace will review your health timeline, forming a matrix of your health journey to date, taking a look at your individual body systems. Grace will ask many questions about how areas of your body are functioning to identify how to get your body operating at its optimum levels. It’s important to be honest when answering these questions. The process helps Grace to discover underlying illness & disease and helps identify where your body may need extra support
    Grace will be in contact to book your one-on-one session. (valued at $120)
  • 1x Review Follow-up Health Assessment with Grace:
    Held in the last week of the program to check individual progress and further support needs. (valued at $90)
  • 1x Kinesiology & Energy Medicine Session with Joanne:
    This consultation will happen after you have seen Grace for your first naturopathic assessment. Grace & Joanne collaborate with integrative medicine to support your body system to its optimum level. Joanne will use kinesiology to muscle test the body’s priority of healing to find out what system, organ or glands are most in need of support first. This will also reveal what nutrients may be needed to reach its optimal health. Every case is individualised and may require more than one session depending on the issues.
    Joanne will book your one-on-one session. (valued at $120)
  • 1x follow-up Kinesiology & Energy Medicine Session with Joanne:
    Joanne will book your one-on-one session. (valued at $90)
  • 1x Free 4 Week Adrenal Recovery eBook Menu;
    This eBook menu gives you the food options for your 4 week program. It has a ‘weekly meal planner’ to help you with ideas as well as recipes: (valued at $14)
  • 1x Free 4 Week Adrenal Recovery eBook Recipes & Shopping List;
    Take this to the shops to help you buy the recommended foods in the 4 week program. “Food is Medicine” and this means eating whole-foods that are low inflammatory triggers: (valued at $14)
  • 1x Free 4 week Kinesiology support manual eBook: (valued at $7)
  • Free online access to our private FaceBook group page, with practitioner support.
  • 4x 60min Support Group Sessions over the 4 Week Program with Grace and Joanne:
    Group sessions run weekly for 4 weeks. Group sessions are held at;
    ‘The Centre for Mind Body Wellness” Office 2, 108 Stuart Street in Mullumbimby (the space is above ‘Scratch Patisserie).
    Please call Grace on 0420451177 if you get lost.
    The sessions will run on time so please be there 5-10mins early. (valued at $80 per person)
  • Online participants & those that cannot attend the Group Sessions will have access to all resources through the Free private FaceBook group page or Dropbox option.

(Total Value of complete Program= $535)

Your price

*Early birds price for 1x week = $399

(offer ends Saturday 31st Jan 2019!).


**Full price = $495.

(after Saturday 31st Jan 2019)

Please call Grace on 0420451177 to register and secure your booking. The February ’19 Program starts on Wednesday 13th February 2019.


**The first Group session is held on Wednesday 13th February at 6.30pm – 7.30pm in Mullumbimby.

***All following Group session will be held on Wednesday evenings from 6.30pm – 7.30pm in Mullumbimby at the following address; 

“The Centre for Mind Body Wellness”
Office 2, 108 Stuart St, Mullumbimby NSW. (above ‘Scratch Patisserie”)